exercise

Golden Crescent YMCA has reduced its hours of operation due to growing concerns for coronavirus.

This is not your run-of-the-(tread)mill treadmill.

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

Think you've got the ultimate leg workout? Think again.

This woman can carry more than just a baby in her belly. Meghan Leatherman continued to work out intensely, even though she was nine months pregnant.

Earlier this month, we were astonished to learn what countries were the laziest in the world. So, it stands to reason that in order to put the scope of the worldwide condition into perspective it is now necessary to identify the world’s healthiest countries.

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

It used to be that pole dancing was strictly the domain of well-tipped professionals. However, these days, with pole dancing being embraced as both a form of exercise and something you can do in a Hip-Hop star's rec room or tour bus, many more amateurs are taking to the pole.

Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled the-guy-who-talks-a-big-game-about-getting-in-shape-but-never-follows-through take over. That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.